Tag: Enteric nervous system

With over 100 million neurons, the enteric nervous system (ENS) lining your digestive tract functions as a sophisticated "second brain". This intricate network, composed of two key plexuses, orchestrates essential gut functions independently while maintaining a vital two-way communication link with your central nervous system.

The human gut, often called the “second brain,” contains an intricate nervous system with over 100 million neurons. Understanding what is the nutrition for the second brain is crucial, as this complex enteric nervous system significantly influences everything from digestion and immunity to mood and cognition.

Over half of all patients experiencing gastroparesis symptoms, characterized by delayed stomach emptying, have low vitamin D levels. This statistic highlights a surprising and increasingly recognized connection between the "sunshine vitamin" and the complex process of digestion, extending far beyond its well-known role in bone health.

With more than 500 million neurons, the intricate network of nerves in your gut is often referred to as the “second brain”. This enteric nervous system (ENS) is a key player in understanding what the second brain refers to in nutrition, managing digestion and communicating with your central nervous system to influence mood, stress, and overall health.