Nutrition Insights: Is it healthy to eat an entire cooked onion?
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5 min read
According to the National Onion Association, the average American consumes about 22 pounds of onions annually. So, what if you were to eat an entire cooked onion in one go? While it might seem like a lot, consuming a whole cooked onion is not inherently harmful, but understanding the nutritional pros and cons is key to knowing if it's a healthy choice for you.
