What are the cultural and situational factors that influence hunger?
•
5 min read
According to one study, participants eating in environments with 'meal cues' consumed 27.9% more calories than those in 'snack cue' settings, revealing that hunger is influenced by far more than just biology. What we eat, when, and how much is a complex interaction of psychological, cultural, and situational triggers that often override our body's natural signals.