Is Bison Healthier Than Beef? A Nutritional Comparison
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5 min read
According to USDA data, a cooked 3.5-ounce serving of lean bison contains approximately 143 calories and 2.4 grams of fat, significantly less than the 213 calories and 7.5 grams of fat found in a comparable serving of cooked beef. This stark nutritional contrast immediately raises the question: is bison healthier than beef, and what other factors should consumers consider?
