Tag: Enzymatic cofactor

The essentiality of copper in mammals was established as early as 1928, highlighting its importance for life processes. The physiological roles of copper are vast, with this trace mineral serving as a crucial cofactor for numerous enzymes involved in a wide array of vital metabolic functions.

An estimated 50% of people worldwide have insufficient vitamin D levels, and studies suggest many also have inadequate magnesium intake. This overlap in deficiencies raises a critical question for many supplement users: do you need to take magnesium if you're taking vitamin D?