Yes, Your Body Can Convert Beta-Carotene into Retinol, but with Conditions
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4 min read
The human body is remarkably efficient, and it can indeed convert beta-carotene into retinol, the active form of vitamin A. A significant portion of the global vitamin A supply comes from plant-based beta-carotene, yet the efficiency of this conversion process is not a simple calculation, as it can vary widely among individuals.
