Tag: Enzyme rich fruits

Did you know that enzymes are crucial for breaking down the food you eat? While many fruits offer various digestive enzymes, the avocado is the most well-known fruit that contains lipase, the specific enzyme responsible for helping your body digest fats effectively.

According to a study published in the journal *Integrative Medicine*, many fruits contain natural digestive enzymes that can aid in breaking down food. This raises the question: which fruit has the most enzymes and offers the greatest digestive benefits? Tropical powerhouses like pineapple and papaya stand out for their exceptional enzyme content and efficacy.