Tag: Enzyme sources

Catalase is a common and essential enzyme found in nearly all living organisms exposed to oxygen, including many of the foods we eat. Understanding what foods is catalase found in can help you incorporate these sources into a balanced diet that supports your body's natural antioxidant defenses.

According to scientific studies, ficin is a proteolytic enzyme found predominantly in the milky white latex sap of fig trees. This enzyme has a wide range of applications, from its historical use in folk medicine to its modern-day role in food processing and cosmetic formulations.

While the human body produces some alpha-galactosidase, it is often not enough to fully digest complex carbohydrates in many healthy foods like beans and vegetables. This enzyme, alpha-galactosidase, can be sourced from various origins, including microorganisms and supplements, to help combat uncomfortable digestive symptoms.

Approximately 70% of the world's population lacks sufficient alpha-galactosidase to digest complex carbohydrates in legumes and other plant foods, leading to intestinal gas and discomfort. The good news is that this beneficial enzyme can be sourced from microorganisms and plants, not just the limited amounts our own bodies produce.

Over 18 million tons of pineapples are produced globally each year, making the pineapple plant the most notable source of the powerful enzyme complex known as bromelain. Primarily found in the stem and fruit, bromelain is a complex of proteolytic enzymes that has been used in traditional medicine for centuries and is now widely available in dietary supplements and through specific foods.

According to reputable medical sources like WebMD and Healthline, serrapeptase, also known as serratiopeptidase, is not found in any common food sources. This enzyme, famous for its potential anti-inflammatory properties, has a unique origin story tied to the silkworm, which is why those wondering which foods contain serrapeptase must look to supplements instead of groceries.