Are Enzymes in Food Bad for You? Separating Fact from Misconception
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4 min read
Over 75% of people worldwide experience some level of lactose malabsorption due to reduced lactase enzyme activity, highlighting the critical role these proteins play in our digestion. This fact often fuels questions and misconceptions about dietary proteins, leading many to ask: **Are enzymes in food bad for you?** The answer, for the vast majority of cases, is a reassuring no—they are not only safe but can be highly beneficial.
