Tag: Eomuk

According to nutritional data, a typical 100g serving of Korean fishcake contains a notable amount of protein, often ranging from 10g to 12g, depending on the brand and recipe. This makes the popular street food a solid source of this essential macronutrient, though it's important to consider other ingredients.

According to nutrition data, a single serving of Korean fish cake, or eomuk, can have a moderate to high calorie count, heavily influenced by its preparation method. While the core ingredient is fish, the addition of oil, flour, and starches during processing and cooking can significantly increase the total calories, leading many to question: are Korean fish cakes high in calories?

According to a 2025 consumer report in Korea, some fish cake varieties, especially when prepared in soup, can cause sodium intake to exceed daily recommended limits. This raises a critical question for dieters and health-conscious individuals: *is Korean fish cake low in calories?*

The global surimi market, the base for many fish cakes, was valued at over $14 billion in 2022. So, **is Korean fish cake processed food?** This article dives into the manufacturing process and key ingredients to examine its place in a healthy diet.

Over 80% of packaged Korean fishcakes contain wheat flour, making most commercial varieties unsafe for a gluten-free diet. This guide answers the critical question: are Korean fishcakes gluten free? We break down the standard ingredients, identify common hidden gluten sources, and provide safe alternatives for those with coeliac disease or gluten sensitivity.