Can You Get EPA and DHA from Flaxseed?
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3 min read
Flaxseed is widely recognized for its heart-healthy omega-3 fats, but a common misconception is that it offers the same ready-to-use omega-3s found in fish oil. The primary omega-3 in flaxseed is alpha-linolenic acid (ALA), a precursor that the human body can convert into the more active forms, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
