Tag: Epa dha ala

Omega-3 fatty acids are a group of essential fats that your body cannot produce on its own, meaning they must be obtained through diet or supplements. Their fundamental role extends to building cellular structures and supporting vital functions throughout the body, from the brain and eyes to the cardiovascular system.

A study in the *British Journal of Nutrition* found that grass-fed beef contains significantly higher levels of omega-3 fatty acids compared to grain-fed beef. This difference is a direct result of the cattle's diet, as the grass and forage they consume are rich in this beneficial fat.