Tag: Epa dha limits

According to the U.S. Food and Drug Administration (FDA), consuming no more than 5 grams (5,000 mg) of combined EPA and DHA per day from dietary supplements is recommended to avoid adverse side effects. Understanding this upper limit is crucial for safely supplementing your diet with these essential fatty acids.

The FDA advises not exceeding 5,000 mg of combined EPA and DHA daily from supplements. While beneficial, understanding how much omega-3 is too much per day is crucial to avoid side effects like bleeding or digestive issues associated with excessive intake.