Can Humans Synthesize EPA Effectively?
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1 min read
According to the Linus Pauling Institute, while humans can technically convert the plant-based omega-3 alpha-linolenic acid (ALA) into eicosapentaenoic acid (EPA), the process is remarkably inefficient. This limited ability to synthesize EPA means that the body relies heavily on external dietary sources for adequate levels of this vital nutrient.
