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What is Caroline Girvan's Fuel? Her Diet and Workout Program Explained

Dec 22, 2025 •

4 min read

Fitness trainer Caroline Girvan has stated that nutrition is as important, if not more, than working out. To fully grasp what is Caroline Girvan's fuel, you must look at her specific diet approach, emphasizing protein and complex carbs, as well as her popular 'FUEL' workout series.