Tag: Epicatechin benefits

In a detailed study involving healthy volunteers, purified epicatechin was tolerated well without significant adverse effects over a five-day period. However, this leads many to ask: are epicatechin supplements safe for regular use, or are there hidden risks to consider?

Epicatechin, a flavonoid found in foods like dark chocolate and green tea, has attracted considerable attention in the fitness world for its purported benefits, with some animal studies showing promising results for muscle growth and endurance. But is epicatechin legit, or does the hype surrounding it outweigh the scientific evidence, especially in humans?