Tag: Epicatechin safety

In a detailed study involving healthy volunteers, purified epicatechin was tolerated well without significant adverse effects over a five-day period. However, this leads many to ask: are epicatechin supplements safe for regular use, or are there hidden risks to consider?

According to research published in the *Journal of Functional Foods*, studies suggest that epicatechin is generally safe, especially when consumed in natural food sources like dark chocolate. This article explores the nuanced question, is epicatechin safe, by examining its potential benefits, known risks, and safe consumption practices.