Tag: Epigallocatechin

While green tea is famously rich in epigallocatechin gallate (EGCG), a similar potent antioxidant, many are unaware of the phytochemical content of other foods. So, does banana have epigallocatechin? The truth is, research shows that while bananas are full of beneficial compounds, the edible fruit does not contain significant amounts of this specific catechin.

According to research published in the journal Molecules, epigallocatechin gallate (EGCG), a specific type of epigallocatechin, accounts for over 50% of the catechins found in green tea leaves. This makes green tea one of the most potent and well-known dietary sources of this beneficial antioxidant, but it is far from the only one. Exploring other foods rich in this compound can diversify your diet and boost your antioxidant intake.

According to research, green tea has an abundance of epigallocatechin (EGCG), a potent plant compound that acts as an antioxidant and is most concentrated in tea leaves. This comprehensive guide will explain where epigallocatechin is found in various dietary sources beyond just green tea, including fruits, nuts, and cocoa products.

While often celebrated for their potassium and fiber, many wonder about the less common antioxidants in this popular fruit. So, **do bananas have epigallocatechin**? Research shows that while they contain other valuable phenolic compounds, bananas are not a significant source of this specific green tea catechin.