Tag: Epigenetic diet

According to the National Institutes of Health, evidence suggests that early-life nutrition and environmental factors play a key role in later-life disease susceptibility. This profound concept is known as nutritional epigenetics, a field exploring how diet influences your genetic destiny by modulating gene expression.

A 2025 study published in the journal Aging revealed that a diet rich in polyphenols from sources like green tea and berries was associated with a greater reduction in epigenetic age for participants. This groundbreaking research highlights the power of diet in influencing how genes are expressed, leading many to ask: what is the best diet for epigenetics?.

According to a 2024 study published in *BMC Medicine*, an 8-week vegan diet led to a significant reduction in biological age markers among identical twins. This groundbreaking research has fueled public interest in the specific nutritional approaches behind the question, 'What diet reverses the biological clock in 8 weeks?' and how they might affect the aging process on a cellular level.