Tag: Epigenetics

According to emerging research in epigenetics, while the fundamental sequence of your DNA remains unchanged, your diet can profoundly alter how your genes are expressed. This means that the food you consume can essentially act as a set of instructions, turning certain genes 'on' or 'off,' directly impacting your health, disease risk, and aging process.

According to the Centers for Disease Control and Prevention (CDC), epigenetic changes, such as those that can cause bad methylation, can impact health and disease risk. Bad methylation is not a single problem but a disruption of a vital biochemical process, affecting everything from DNA repair to neurotransmitter production. Understanding its root causes is crucial for managing and improving overall health.

According to research published by the National Institutes of Health, nutrients act as building blocks and signaling molecules that regulate countless cellular processes. Understanding how the food we eat affects our cells reveals the profound connection between diet and our long-term health, influencing everything from energy production to gene expression.

Studies on the Dutch Famine in the 1940s revealed that poor maternal nutrition could alter an offspring's DNA methylation profile, influencing long-term health outcomes. Understanding what foods cause DNA methylation provides powerful insights into influencing our genes through dietary choices.

Methylation, a fundamental biochemical process occurring billions of times per second, is profoundly influenced by nutritional status. The B vitamin riboflavin, also known as B2, plays a crucial and often underestimated role in this vital cycle, acting as a cofactor for a key enzyme and impacting overall health.

Methylation, a biological process involving methyl groups, happens billions of times every second within the human body. So, what is methyl in food, and how does it relate to this critical function? The term 'methyl' can refer to two very different things in our food supply: synthetic additives like methylcellulose and the essential nutrients your body uses daily for optimal health.

Genomic integrity is vital for human health and longevity, and studies show that diet, lifestyle, and environment significantly influence our DNA's stability and repair mechanisms. Our cells are equipped with powerful, natural defense systems for repairing DNA damage, but their efficiency can be optimized or hindered by our daily habits.

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990. This rapid increase has led many to question the root cause of the epidemic: is obesity inherited or acquired? The reality is far more nuanced, involving a complex interplay between your genes and the environment you live in.

According to the World Health Organization (WHO), over 149 million children under five are stunted due to undernutrition. Understanding what are the growth factors of nutrition is critical, as these elements profoundly influence physical, cognitive, and metabolic development throughout a person's life.

According to the National Institutes of Health, vitamin B12 helps make DNA and keep the body's blood and nerve cells healthy. A deficiency in specific nutrients can dramatically slow the pace of DNA synthesis, hindering the creation of new cells and potentially leading to a range of health issues. Understanding which nutrient is essential for DNA synthesis is therefore vital for anyone interested in cellular health, genetics, and overall well-being.