Tag: Epis

A study found that over 90% of Haitian adults consume more than the World Health Organization's (WHO) recommended daily maximum for sodium intake, indicating that Haitian food is high in sodium for a large portion of the population. This reflects traditional culinary practices and ingredient usage, but it does not mean Haitian cuisine cannot be prepared healthily.

Haitian cuisine is a vibrant tapestry of African, French, and Caribbean influences, ranked among the world's best. But is Haitian food healthy? The answer depends heavily on preparation and ingredients, as traditional dishes can be both nutrient-rich and high in fat.