Tag: Epsom salt baths

According to analyses from the National Health and Nutrition Examination Survey, nearly half of Americans consume less than the recommended amount of magnesium from food. Choosing the best way to add magnesium to your routine can significantly impact your overall health, from improving sleep to supporting muscle function.

Recent research and anecdotal evidence suggest a potential link between magnesium deficiency and muscular discomfort, leading many to question: Does magnesium help with growing pains?. This essential mineral is known for its role in muscle relaxation and nerve function, which are directly related to the symptoms commonly experienced during growing pains.