Is Equate Shake Good for Body Builders? An In-Depth Look
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4 min read
According to research published in the *Journal of the International Society of Sports Nutrition*, sufficient protein intake, roughly 1.6-2.2 grams per kilogram of body weight, is crucial for stimulating muscle protein synthesis in bodybuilders. This makes readily available options like Equate protein shakes worth considering, but their effectiveness depends heavily on their specific nutritional profile and suitability within a serious training regimen.
