Nutrition: How Much Cheese Is Equivalent to 1 Cup of Milk?
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4 min read
According to the U.S. Department of Agriculture (USDA), one cup from the Dairy Group can be measured as either one cup of milk or 1.5 ounces of hard natural cheese. Understanding **how much cheese is equivalent to 1 cup of milk** is essential for accurate dietary planning, as the conversion depends heavily on the specific cheese and the nutritional component being considered.
