Tag: Equol

Research indicates that dairy cows grazing on pastures rich in red clover produce milk with significantly higher levels of beneficial Omega-3 fatty acids and isoflavones, including the antioxidant equol. This unique nutritional profile defines the primary benefits of clover milk, which is fundamentally a product of advanced and sustainable pasture management.

Only about 25–50% of the population produces equol naturally after consuming soy, a process that depends entirely on specific gut bacteria. Understanding this can help optimize your diet and gut health to potentially increase equol production, a potent antioxidant with many health benefits.