Tag: Eras tour

According to a 2024 study, Taylor Swift's candidness about her body image struggles has a positive impact on her fans' eating habits. When it comes to what is Taylor Swift eating today, her diet is known for its refreshing balance between healthy, mindful weekday meals and indulgent weekend comfort foods.

In a 2012 interview with *Bon Appétit*, Taylor Swift shared her favorite breakfast, a surprisingly sophisticated dish of buckwheat crepes with ham, parmesan, and a fried egg on top. This iconic meal, often paired with a glass of orange juice, represents just one facet of her evolving approach to eating, which has become more balanced and intuitive over time.

In a 2019 interview with *Elle* magazine, Taylor Swift stated that vitamins "make me feel so much better!" revealing she takes L-theanine for stress and anxiety and magnesium for muscle health and energy. This public statement offered a rare glimpse into what supplements does Taylor Swift use to help manage the intense demands of her career.

Preparing for her marathon Eras Tour, Taylor Swift trained like an elite athlete, revealing a nutrition strategy focused on balance and stamina, offering a compelling look into what diet does Taylor Swift have. Her approach prioritizes feeling good over strict rules, a philosophy she has developed over time.