Tag: Erg test

According to sports dietitians, proper pre-workout nutrition can significantly impact endurance and performance, making what to eat right before an erg session a critical component of any rower's success. This guide will help you navigate the best fueling strategies for your indoor rowing sessions.

According to sports nutrition experts, the fuel from the night before a race can significantly impact your performance, especially for a high-intensity effort like the 2K erg test. Understanding **what to eat night before a 2K erg test** is crucial for topping off energy reserves and avoiding gastrointestinal issues on the big day.

Proper fueling can boost athletic performance, particularly for a high-intensity event like a 2k erg test. A strategic diet leading up to and on the day of your test is essential for optimal results, answering the critical question: **what should I eat before a 2k erg test**?