Tag: Erg workout

According to sports nutrition experts, strategic fueling can significantly improve endurance and power output, a critical factor for a maximal effort 2k test. Knowing precisely when to eat, and what, can be the key differentiator between a new personal best and a compromised performance due to stomach issues or low energy.

According to sports dietitians, proper pre-workout nutrition can significantly impact endurance and performance, making what to eat right before an erg session a critical component of any rower's success. This guide will help you navigate the best fueling strategies for your indoor rowing sessions.