How much vitamin D2 is needed daily? A guide to ergocalciferol intake
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4 min read
According to the National Institutes of Health, most adults need 600-800 IU of vitamin D daily, but the specific dosage for vitamin D2 (ergocalciferol) can vary. This article provides a detailed look into how much vitamin D2 is needed daily, exploring dietary recommendations, sources, and efficacy compared to its counterpart, vitamin D3.
