Tag: Ergometer

Research shows that consuming a pre-workout snack can significantly improve aerobic performance, making proper fueling critical for success. This guide covers exactly what to eat before a 5K erg test to ensure your body has the energy it needs to push through the demanding anaerobic effort and finish strong.

According to a 2020 meta-analysis, acute caffeine ingestion can improve 2000m rowing ergometer performance by an average of 4 seconds compared to a placebo. This strong evidence provides a clear answer to a common question: **does caffeine help with rowing** performance for athletes and enthusiasts alike?