What Diet Does Dr. Eric Topol Recommend? A Deep Dive into the Mediterranean-Style Plan
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4 min read
In a study following over 105,000 people for 30 years, only a small percentage reached age 70 without major chronic diseases. A renowned cardiologist and longevity expert, Dr. Eric Topol, highlights this and other evidence to explain **what diet does Dr. Eric Topol recommend**: a science-backed, high-fiber, Mediterranean-style eating pattern.
