Which oil has no erucic acid? Understanding Your Cooking Choices
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5 min read
Canola oil, derived from rapeseed, was historically high in erucic acid, but modern varieties bred in Canada contain less than 2% to meet safety standards. However, many other popular oils naturally contain no or negligible erucic acid, making them a safe and healthy choice for your cooking. This guide will help you understand which oil has no erucic acid and how to choose the right one for your culinary needs.
