Tag: Erythritol

While the classic BODYARMOR sports drink is sweetened with pure cane sugar, its low-calorie Lyte and Zero Sugar versions utilize a blend of natural sweeteners like stevia and erythritol. This provides athletes with a choice depending on their sugar and calorie preferences.

According to the Food and Drug Administration (FDA), several high-intensity sweeteners are approved for use in the United States, including aspartame, sucralose, and stevia. This guide explains what are types of fake sugar, detailing their origins, properties, and common uses to help you understand the options available for replacing table sugar.

According to the Food and Drug Administration (FDA), a maximum of 400 mg of caffeine per day is considered safe for most healthy adults, a limit that directly impacts the question, 'Can I drink Joyburst every day?'. This guide explores the different types of Joyburst, their ingredients, and the associated risks of daily intake.

According to the British Dietetic Association, all artificial sweeteners approved for use in the UK are considered safe within the Acceptable Daily Intake (ADI). But when it comes to whole health, what is the healthiest sweetener in the UK? The answer depends on individual health goals, dietary needs, and how the sweetener will be used.

According to scientific studies, erythritol has a glycemic index of zero, meaning it does not spike blood sugar or insulin levels. This leads many to wonder: does erythritol disrupt ketosis, or is it a safe sweetener for strict ketogenic diets?

According to the National Institutes of Health, studies have shown that erythritol—a primary ingredient in Swerve—does not raise blood sugar or insulin levels in humans. This is a crucial distinction for those on a ketogenic diet, as it directly addresses the question: Does Swerve affect ketosis?

While both are zero-calorie sugar substitutes, a 2018 study noted differences in their metabolic effects, contributing to the public's confusion about them. So, are Swerve and stevia the same thing? No, they are entirely different products derived from separate sources.

A significant percentage of the population experiences digestive discomfort from polyol consumption, but their reputation isn't all bad. So, are polyols bad for you? The answer depends on individual sensitivity, dosage, and the specific type of sugar alcohol consumed.

Stevia extract is up to 400 times sweeter than regular table sugar, making it an excellent starting point for a sugar-free alternative. But does stevia make a confectioners sugar on its own? Not directly, as it needs a bulking agent to replicate the texture and volume of traditional powdered sugar, which is crucial for achieving smooth frostings and glazes.

Over 70% as sweet as sugar, erythritol is a popular low-calorie sweetener, but when comparing it with xylitol for baking, the choice isn't always straightforward. Both sugar alcohols offer unique advantages and disadvantages for home bakers looking to reduce sugar content. Understanding their specific properties is key to achieving your desired texture and flavor profiles in baked goods.