Tag: Erythritol conversion

30 grams of granulated erythritol is approximately equivalent to 7.5 teaspoons, representing a popular low-calorie sugar alternative with about 70% of sugar's sweetness. This precise measurement is key for those controlling their sugar intake, especially when converting recipes for low-carb or keto diets.

Erythritol is approximately 70% as sweet as regular sugar, and therefore requires a higher volume to achieve the same sweetness. This means that a straight 1:1 cup-for-cup swap will not provide the intended flavor. Understanding the correct ratio is essential for anyone on a low-carb, keto, or diabetic-friendly diet who wants to substitute sugar effectively.