Tag: Erythritol dosage

According to older feeding studies, many adults can tolerate 0.7 to 1 gram of erythritol per kilogram of body weight without severe digestive distress. Understanding exactly how much erythritol can I eat a day is key to enjoying this popular sweetener while minimizing potential health and digestive issues.

The European Food Safety Authority suggests a daily intake limit of 0.5 grams per kg of body weight to prevent laxative effects, though individual tolerance to erythritol varies widely. Understanding what's considered a lot of erythritol can help prevent unpleasant side effects like bloating and diarrhea.

While the FDA classifies erythritol as “Generally Recognized as Safe” (GRAS), recent studies have raised questions about high consumption. A common query is regarding lower amounts, such as: is 4 grams of erythritol safe? For most people, a single, small dose like 4 grams is considered well within safe tolerance levels.