What Foods Contain Erythritol, Both Naturally and as an Additive?
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4 min read
A 2023 study found that erythritol is a common sweetener used in many processed, low-calorie foods and beverages. Knowing what foods contain erythritol, a popular sugar alcohol, is essential for anyone following a low-carb, keto, or diabetes-friendly diet, but is also important for those seeking to understand its potential health impacts. This guide breaks down where to find it, both in its natural form and as a commercial additive.
