Tag: Erythritol risks

Recent research has linked high consumption of the popular sugar alcohol erythritol to an increased risk of heart attacks and strokes in at-risk individuals, highlighting significant health concerns. While widely used in sugar-free and keto-friendly products, this information prompts a closer look at all the potential side effects of erythritol.

According to a study reported by the National Institutes of Health, high blood levels of the artificial sweetener erythritol were associated with an increased risk of heart attack and stroke, a key ingredient previously found in some Vitamin Water Zero formulations. This raises questions about the overall safety and potential side effects of Vitamin Water Zero, particularly with regular consumption.

According to the FDA, highly purified stevia extracts are 'Generally Recognized As Safe' (GRAS), yet consumer questions persist about products like Stevia In The Raw. The key to understanding potential side effects lies in the product's formulation, which often combines stevia with other ingredients.

Recent studies have linked a key ingredient in Truvia, erythritol, to an increased risk of heart attack, stroke, and blood clots, posing a significant downside of Truvia for certain individuals. This growing body of evidence challenges its long-held reputation as a universally safe sugar alternative.

While the global market for stevia sweeteners continues to grow, and many tout its benefits, why shouldn't you use stevia without careful consideration? This article uncovers the potential drawbacks and complexities of this popular sugar substitute that often go unmentioned.

According to the FDA, erythritol, a sugar alcohol used in BUBBL'R, is "generally recognized as safe". However, experts and preliminary research suggest that excessive consumption of this zero-sugar sparkling water, and its ingredients, could lead to a variety of uncomfortable or potentially serious health issues. So, what happens if you drink too much BUBBL'R and how can you mitigate the risks?

Recent studies, including one published in *Nature Medicine*, have uncovered a concerning link between high levels of the sugar alcohol erythritol and an increased risk of heart attack and stroke. This discovery prompts many to question why avoid erythritol, especially given its widespread use in 'keto-friendly' and sugar-free products. While once considered a safe sugar substitute, emerging evidence suggests potential downsides for cardiovascular and digestive health.

According to the World Health Organization (WHO), excessive free sugar intake is a global health concern, driving many to seek alternatives. Determining what is the safest sugar alternative to use involves understanding the science behind different sweeteners and evaluating their potential health impacts based on your individual needs.

With the average person consuming far more than the recommended daily sugar intake, many have turned to so-called natural sweeteners as a healthier alternative, but the crucial question remains: do natural sweeteners have side effects?

According to a 2023 review, erythritol has been linked to a higher risk of heart attack and stroke, making stevia the healthier option for most consumers. This guide dives into the key factors to consider when choosing which is healthier, erythritol or Stevia, including safety profiles, side effects, and practical usage.