What's Considered a Lot of Erythritol and How to Determine Your Limit
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4 min read
The European Food Safety Authority suggests a daily intake limit of 0.5 grams per kg of body weight to prevent laxative effects, though individual tolerance to erythritol varies widely. Understanding what's considered a lot of erythritol can help prevent unpleasant side effects like bloating and diarrhea.
