Tag: Erythritol vs aspartame

According to a 2023 study published in USA Today, aspartame is approximately 200 times sweeter than sugar, while erythritol is only about 70% as sweet. So, is erythritol different from aspartame, and what other distinctions set these two popular sugar alternatives apart for consumers focused on clean labels and metabolic health?.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners may lead to an increased risk of type 2 diabetes and cardiovascular diseases. Navigating the options for sugar substitutes can be confusing, so we will determine if erythritol is better than aspartame for your needs.