Tag: Erythritol vs stevia

While both erythritol and stevia are zero-carb options that don't spike blood sugar, recent research has raised significant questions about erythritol's safety, shifting the health equation in stevia's favor. The best choice for keto depends on your personal health profile, taste preferences, and culinary needs.

According to a 2023 review, erythritol has been linked to a higher risk of heart attack and stroke, making stevia the healthier option for most consumers. This guide dives into the key factors to consider when choosing which is healthier, erythritol or Stevia, including safety profiles, side effects, and practical usage.

According to a 2023 Cleveland Clinic study, high levels of erythritol have been linked to an increased risk of heart attack and stroke. As consumers seek healthier sugar alternatives, this raises a crucial question: is erythritol as safe as stevia, which has a long-standing positive safety record backed by decades of research?