Tag: Erythritol vs sugar

While table sugar contains a significant 4 calories per gram, erythritol is nearly calorie-free, a crucial distinction for those monitoring their energy intake. Understanding how is erythritol different from sugar involves looking at their metabolic effects, taste, and use in cooking.

With an estimated 180,000 tons of erythritol produced globally in 2019, this sugar alcohol has become a popular sweetener alternative. If you're considering a low-calorie or keto-friendly diet, understanding what does erythritol taste like is crucial for successful recipe and product substitutions.

Pure erythritol is only about 60–80% as sweet as table sugar, meaning it is not a direct 1:1 replacement. This often comes as a surprise to those accustomed to high-intensity artificial sweeteners or specialized blends designed to mimic sugar's sweetness.