Tag: Escargot health

A 100g serving of snails contains a substantial amount of high-quality protein with remarkably low-fat content. But does eating snails have benefits beyond basic macronutrients? This delicacy, known as escargot, offers a surprising array of vitamins, minerals, and essential fatty acids that contribute to overall health when prepared properly.

Recent nutritional analyses show that snails contain significantly less fat and cholesterol than chicken, while often providing more iron and beneficial omega-3s per serving. This raises a pertinent question for health-conscious consumers: is snail better than chicken? This article breaks down the nutritional content, health benefits, and practical considerations of both to help you decide.