Tag: Escargot health benefits

Escargot, or cooked snails, have been a staple in European cuisine for centuries and are surprisingly nutritious. A single 100-gram serving can contain anywhere from 14 to 17 grams of high-quality protein, making it an excellent dietary source. Despite their reputation as a decadent dish, escargots are also low in fat and calories, particularly when served without heavy butter sauces.

According to the USDA, a 3-ounce serving of plain snail meat contains 14 grams of protein and just 75 calories, establishing its potential as a healthy addition to your diet. While the inherent nutritional value of the snails is impressive, understanding the proper preparation and potential risks is key to determining if it is healthy to eat escargots in any given scenario.