Tag: Escargot protein

A 100-gram serving of cooked, edible snail provides an impressive 16 to 17 grams of high-quality, complete protein, making it a highly valuable dietary choice. This protein-rich content, combined with its low-fat profile, makes the humble gastropod a surprisingly potent and nutritious food source that is often compared favorably to conventional meats.

Escargot, or cooked snails, have been a staple in European cuisine for centuries and are surprisingly nutritious. A single 100-gram serving can contain anywhere from 14 to 17 grams of high-quality protein, making it an excellent dietary source. Despite their reputation as a decadent dish, escargots are also low in fat and calories, particularly when served without heavy butter sauces.

According to nutritional data, escargot is a surprisingly high-protein source. A single escargot contains a small but significant amount of protein, which contributes to the overall nutritional value of a standard serving size. This article dives into the specifics of how much protein is in one escargot, considering factors like species and preparation method.