Tag: Escarole nutrition

According to USDA data for a standard 1-cup serving (150g) of cooked, boiled, and drained escarole, the potassium content is approximately 368 milligrams. This fact highlights cooked escarole as a decent source of this essential mineral and is key to understanding its place in a healthy, balanced diet.

According to the USDA, a single cup of cooked escarole contains approximately 368 milligrams of potassium. This is a solid contribution to your daily needs, making escarole a good source, though not one of the most concentrated. Does escarole have a lot of potassium? This article explores its potassium levels compared to other foods and its broader nutritional profile.

A two-cup serving of raw escarole packs a nutritional punch, providing over 160% of your daily Vitamin K needs. This often-overlooked leafy green is a true powerhouse, and understanding what is escarole high in reveals a host of health benefits.