Tag: Espresso

While the average caffeine content for three shots of standard espresso is approximately 189 milligrams, this figure is not fixed and can change based on a number of key variables during the brewing process. These factors, from the coffee beans used to the extraction technique, create a wide range of potential outcomes for the caffeine level in your cup.

A standard cappuccino made with whole milk can contain up to 150 calories, but a skinny version with skim milk can drop that number to under 70 calories. This significant reduction is a primary reason for its popularity among health-conscious coffee drinkers seeking a lighter option.

Over 85% of American adults consume caffeine daily, but the actual amount in a "cup of coffee" can vary widely—from 60 to over 200 milligrams. The idea that 200 mg of caffeine equals one standard cup is a common misconception that overlooks the many factors influencing your daily brew.

According to the U.S. Department of Agriculture, a single shot of espresso contains an average of 63 milligrams of caffeine, a relatively low dose compared to a standard cup of coffee. However, whether a single shot is too much caffeine depends on your individual biology and tolerance, not just the quantity.

According to Starbucks' official nutrition information, a standard 16-ounce (Grande) hot caramel macchiato contains 150 mg of caffeine. This popular espresso beverage is known for its layered construction and sweet flavor profile, but its caffeine content can vary depending on the size and whether it's served hot or iced.

According to coffee experts, Robusta beans, which are prevalent in Vietnamese coffee, contain almost twice the caffeine of Arabica beans, commonly used in espresso. This fact is key to understanding if Viet coffee is stronger than espresso, a question that depends on whether you measure strength by concentration or total caffeine per serving.

According to one recent nutritional breakdown, a medium 7Brew Blondie can contain approximately 150 to 200mg of caffeine. This caramel and vanilla flavored breve is a popular choice, but its rich and creamy taste can mask a significant caffeine dose, so it is important to understand the content in your cup.

Did you know a grande Starbucks caffè latte contains about 150mg of caffeine, thanks to its two standard espresso shots? This amount is key to understanding how much caffeine is in a Starbucks skinny latte without added sugar, as the "skinny" modification does not impact the espresso content.

According to a 2025 press release from Starbucks, their new line of Protein Lattes and Cold Foam drinks offer up to 36 grams of protein per grande. Knowing what is a healthy protein drink at Starbucks requires a closer look beyond just the marketing, focusing on ingredients like added sugar, milk choices, and customization options to find a truly nutritious boost.

According to the FDA, the average half-life of caffeine is between four and six hours. So, how long does it take for one shot of coffee to wear off? The answer depends heavily on your individual metabolism, with effects lasting anywhere from 2 to 12 hours depending on various factors.