Tag: Espresso effects

According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine per day. Three shots of espresso, which contain approximately 189-204 mg of caffeine depending on the bean and preparation, fall comfortably within this limit for many, though the duration of the effects varies widely from person to person.

According to the Food and Drug Administration, up to 400 mg of caffeine per day (about four espresso shots) is considered safe for most healthy adults. However, the potent, concentrated form of the beverage can have unique impacts on your system. This article explores what happens to your body when you drink espresso.

While the half-life of caffeine for the average adult is about 5 hours, the duration one shot of espresso lasts in your body varies widely. An espresso shot delivers a concentrated and potent dose of caffeine, and its effects can be felt long after the initial energy rush fades.

According to the Sleep Foundation, caffeine's half-life can range from 2 to 12 hours, a dramatic variation that explains why figuring out how long until espresso wears off can be so complex. While the stimulating effects are felt quickly, the time it takes for those effects to subside depends on numerous individual factors.

Caffeine's half-life is approximately five to six hours, meaning its stimulating effects can linger long after consumption. Learning how to lessen the effects of espresso? involves mastering dietary adjustments and mindful habits to smooth out the caffeine curve and avoid the crash.