Tag: Espresso health benefits

According to a 2025 review, coffee is considered the healthier option for a daily caffeine fix compared to most energy drinks, which are often packed with high caffeine and added sugar. This comparison asks what's healthier, espresso or Red Bull—a question that depends heavily on ingredients, sugar content, and individual consumption habits.

According to nutritional data, a standard 1-ounce (30ml) shot of pure, unsweetened espresso contains a negligible 2 to 3 calories. This means a simple shot of this concentrated brew is one of the most calorie-friendly options available for coffee lovers. Understanding this small detail is key to controlling the calories in your morning pick-me-up, which is dramatically influenced by what you add to it.

According to research, a single serving of plain roasted coffee beans contains a minimal amount of calories, with a mere 2 to 3 calories found in a one-ounce shot of pure espresso. This brings into question whether espresso beans have calories at all, and if so, how significant is the nutritional impact.