Tag: Espresso latte

While a single shot of plain espresso is very low in calories, the milk and added sweeteners in a latte significantly change its nutritional profile. The ultimate question is: Is espresso latte good for you, or is it a hidden source of empty calories?

The calorie count of a regular espresso latte can range widely, with a standard 12-ounce version typically containing between 150 and 200 calories, primarily from the milk. However, the total can fluctuate significantly depending on the ingredients and serving size, making it a crucial detail for anyone tracking their daily intake.