Tag: Espresso machine

According to a 2025 study from Uppsala University, coffee from some workplace machines contains high levels of cholesterol-raising compounds. This research and others bring the health implications of automated brewing into question, prompting many to ask: does machine coffee good for health, or is it better to stick with traditional methods? This guide delves into the specifics, separating fact from popular myth to provide a clear answer.

Globally, millions of people start their day with an espresso, but the cost per shot varies dramatically from cents to several dollars depending on where and how it is made. To truly understand how expensive is a shot of espresso, one must consider factors like location, quality of beans, and whether you are brewing it yourself or buying it from a cafe.

According to the World Barista Championship rules, a traditional 5-6 ounce cappuccino contains one single shot of espresso. This classic Italian beverage is a balanced mix of one-third espresso, one-third steamed milk, and one-third foam, a ratio that is key to its distinctive texture and flavor profile.

Brewed black coffee has a negligible number of calories, with most standard espresso pods containing less than 1 calorie per shot. However, the total calorie count changes dramatically with larger servings, different machine systems, and the addition of milk, sugar, or flavorings.

On average, a single shot of espresso contains about 63 milligrams of caffeine, a fact that debunks the common misconception that a 'pump' of espresso has a measurable amount. A barista-style 'pump' typically refers to flavored syrup, which does not contain the concentrated coffee liquid or its caffeine. The caffeine you're looking for is measured by the 'shot', not the 'pump', and understanding this difference is key to managing your intake.

In 2018, an Australian barista set a Guinness World Record by producing an incredible 420 cappuccinos in one hour. While this feat represents the peak of efficiency, the number of cappuccinos in an hour is far more variable for the average professional or home enthusiast, depending on several key factors.

According to Nespresso's own FAQ, Original capsules can contain anywhere from 40 to 130 mg of caffeine, and Vertuo capsules range from 60 to 200 mg, with some specialty pods reaching even higher levels. While its convenient single-serve format suggests a uniform caffeine delivery, the actual amount of caffeine in Nespresso pods can vary significantly due to several key factors that contribute to its potent kick.